A great resource to aid in difficult conversations around grief, tragedy, & reality The recent attack in Buffalo has been weighing heavily on our hearts. Witnessing another tragic showing of injustice is incredibly difficult. Especially when we are also in the...
The vagus nerve & emotional well-being If you or your child is a client of mine at Individual and Family Connection, then you know how much of a brain geek I am! I simply don’t know how to talk about emotional regulation without considering what is happening in...
Being a parent can be really hard – especially when it’s your first time! It’s okay to feel like you have a million concerns, and you are definitely not alone. Here are some of the Top 10 Parenting Struggles for New Parents: 1. Preparation &...
When your kids move out for college, you want to ensure that they have access to everything they need for a successful transition to the next phase of their lives. You make sure that they have linens, electronics, and kitchen supplies. When they arrive, you check that...
When you seek out personal adoption stories, the dominant narrative has been that of adoptive parents for years. Recently, however, adult adoptees started sharing their experiences. They are giving a voice to their generation and the current generation of child...
Our second edition of our blog series, "Executive Functioning Activities" is here! If you missed the first in the series, go check it out! Remember, these activities are meant to help families incorporate creative and fun ways into addressing common areas of concern....
One of the challenging things about being a parent is that your child doesn’t come with a manual. This is as true for a parent whose job title is “pediatric therapist” as anyone else. While mulling over what I felt most informed to talk about, I realized that several...
Welcome to the first edition of IFC's newest blog series, "Executive Functioning Activities." These activities are meant to help families incorporate creative and fun ways into addressing common areas of concern. First on the list... increasing impulse control! Name...
Has it hit you yet that you are in college?! Maybe it has, and you can’t even remember life before college, or you might be at that phase where you are wondering if your college days will ever end. Or maybe the transition between high school and college is a blur...
The work of our therapists... ...is both hard and beautiful. It isn’t easy to give so much for other people’s children, to put yourself in the way of all the awful things that land on young people, to hear them and guide them in a world that sometimes feels broken,...
Get a coach in your corner this summer. Real tools, real practice, and someone who can help you navigate the hard moments — starting now.