Blog
Always Make Time to Connect
This holiday season, the Lakeview Roscoe Village Chamber is hosting a Window Decorating Contest for neighborhood businesses. It’s a way to encourage family and friends to connect by shopping, eating, and supporting local businesses! IFC decided to get in on the...
Attachment Informed at Our Core
Ever wondered about the IFC origin story? It features loss, healing through connection, and two new moms raising their babies and a business side by side! At IFC we believe in healing through connection in all we do. Connection defines how we approach our...
Incorporating Therapy Goals at Home
As your child’s first and best teacher, your involvement in the therapeutic process can make all the difference for their progress! After all, you interact with your child everyday and provide many learning opportunities. No matter your child’s age or the goals they...
What is Mindful Parenting?
We spend 40% of our time awake, lost in thought. Almost half of our lives are not spent in the present moment. Mind-wandering isn't totally bad but can be harmful since we are prone to negative rumination (i.e., catastrophic thinking, what if thinking, etc.). This can...
How to Track Progress in Child Therapy
Once you have found a therapist that is a good fit for your child, you might have some questions about what progress looks like throughout therapy. Therapy is a process with lots of tiny steps and tiny changes that add up over time. Progress Looks Different For...
When Your Child Starts to Resist Therapy
Children will experience a range of different emotions throughout the therapeutic process. It’s important to remember that therapy is not supposed to be easy. Suppose your child begins to resist therapy, telling you that they don’t want to come to their sessions...
How To Know When Therapy is Done
At this point, you are well into your therapeutic experience. Your child and your family feel comfortable with your therapist. You are in a groove, feeling comfortable, and you may have even started to see some progress! This is so exciting and, of course, relieving!...
How to Prepare your Child for the Covid Vaccine
It’s been nearly 2 years since the COVID-19 pandemic turned our lives upside down. Along the way there have been so many surreal moments, worries, tears, and even bursts of relief. I will never forget the sense of relief and safety that entered our lives a year ago...
What exactly is a “parent session”?
What is a parent session? At Individual & Family Connection, we value parent involvement throughout a child’s treatment. Therefore we structure our treatment to include time for 'parent sessions' every 4 weeks. This will be a time for you to sit down with your...
How to tell your child you’re getting a divorce
First, let’s take a deep breath together (really, take a deep breath). If you are reading this article, you are likely navigating an extremely difficult time in your life. Divorce with children is not easy and I applaud you for seeking advice to help you...