Blog

CBT in a Nutshell

CBT in a Nutshell

Throughout treatment, a therapist will use therapeutic perspectives to assist the client in making progress toward their individual goals. One of those perspectives could be Cognitive Behavioral Therapy (CBT). CBT is a therapeutic modality that has shown to be...

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Family Feelings: 3 Tips to Sharing More!

Family Feelings: 3 Tips to Sharing More!

You may regularly share as a family about your day-to-day, but when it comes to feelings talk, it gets too uncomfortable! First, I would encourage you as the parent to explore why this is the case for you. I would then ask myself why sharing feelings as a family is...

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New Year’s Parenting Resolutions

New Year’s Parenting Resolutions

When I was a kid, my family had a New Year’s Eve tradition to write down our resolutions for the upcoming year, put them in an envelope, and tuck them away to review for the last day of the year. Although it felt good to open up and realize achievements from the...

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Always Make Time to Connect

Always Make Time to Connect

This holiday season, the Lakeview Roscoe Village Chamber is hosting a Window Decorating Contest for neighborhood businesses. It’s a way to encourage family and friends to connect by shopping, eating, and supporting local businesses!  IFC decided to get in on the...

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Attachment Informed at Our Core

Attachment Informed at Our Core

Ever wondered about the IFC origin story?  It features loss, healing through connection, and two new moms raising their babies and a business side by side!  At IFC we believe in healing through connection in all we do. Connection defines how we approach our...

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What is Mindful Parenting?

What is Mindful Parenting?

We spend 40% of our time awake, lost in thought. Almost half of our lives are not spent in the present moment. Mind-wandering isn't totally bad but can be harmful since we are prone to negative rumination (i.e., catastrophic thinking, what if thinking, etc.). This can...

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