Tired of trying to manage virtual learning while you're working form home? 5-Tips to get your child virtual learning independently! If you have been supporting your child side-by-side during virtual learning you are probably itching for ways to get them learning...
It has been an anxiety producing year and it's hard to know how to help an anxious child navigate this mess. So much anxiety comes from fear of the unknown, feeling a lack of power, or fearing that bad things will happen as a result of having no control over their...
We asked our therapists what they love the most about doing online therapy and heard a resounding message that getting to meet with clients in the comfort of their own home has been powerful in treatment. When we see kids at home they feel noticeably safe and...
IFC stands in solidarity with the Black community in the fight against systemic racism and injustice. Especially as a group of mostly white therapists, this painful moment must lead us to confront racism, not just to dislike it, but to actively work at...
“It takes a village” – one reads this phrase and immediately associates it with the concept of parenting a child. Until recently, the idea of being a parent came with its usual fears and challenges: keeping them happy and healthy, and trying your best to be loving,...
Giving back during COVID-19 First and foremost: We want to extend a HUGE thank you to our health care workers, essential workers, and first responders who are tackling this virus and protecting us all – thank you for keeping us and our families safe and healthy. We...
Give yourself grace During this overwhelming time, giving ourselves grace is crucial. Including for our parenting approach. Regardless of age, we all are going to be engaging in more screen time, and that is okay! Allowing your kindergartener to watch that extra...
“The parent-child connection is the most powerful mental health intervention known to mankind.” – Dr. Bessel van der Kolk Connection is more important than ever. This is such a tough time with schools and workplaces being shut down, routines changing, and the stress...
As the weather gets cooler and school stress increases, we have some ideas to keep you feeling connected as a family! 1. Family Game Night This can be a weekly event, and everyone can take turns picking out the activity. Finding games that can accommodate all...
The start of the new school year comes with a number of questions and concerns for both students and their parents: Will my student be supported enough? What can I ask for from my school to better support my student? Does my child need an IEP/504? What's the...