Blog
3 Ways to Stay Connected with Your Child When You’re Stressed AF
Staying connected during stressful times is good for both you and your child. Studies have shown that once we form an attachment, we then form a physiological unit. This means that parents help to regulate their child’s blood pressure, heart rate,...
10 Tips For A Smooth Transition Back to School
Returning to school can be a difficult transition for children and parents alike. Sudden and unclear changes in routine, schedules, and expectations can cause this transition to be more difficult than it needs to be. Use these 10 tips to assist in making a smooth...
5 Easy Mindfulness Practices for Parents
Some may be under the impression that mindfulness is a state that solely monks or yogi’s can master, or a way of being that is only attainable after years of practice and dramatic lifestyle changes. But mindfulness can be part of the day to day for children and...
Should you tell your child their diagnosis?
Many parents wrestle with important questions after learning about their child’s diagnosis. Individual and Family Connection’s team of expert pediatric clinicians share their answers to these questions in an interview about diagnosis with the team's Clinical Director,...
What To Do In A Mental Health Crisis
If your child expresses thoughts of wanting to harm themselves or someone else, it can be difficult to know when it is time to act and what to do. The first step is always to stay calm and present with your child. Most importantly, do not shame your child or diminish...