“The parent-child connection is the most powerful mental health intervention known to mankind.” – Dr. Bessel van der Kolk Connection is more important than ever. This is such a tough time with schools and workplaces being shut down, routines changing, and the stress...
Staying connected during stressful times is good for both you and your child. Studies have shown that once we form an attachment, we then form a physiological unit. This means that parents help to regulate their child’s blood pressure, heart rate,...
If your child expresses thoughts of wanting to harm themselves or someone else, it can be difficult to know when it is time to act and what to do. The first step is always to stay calm and present with your child. Most importantly, do not shame your child or diminish...