Play is so much more than just fun and games—it’s a powerful tool for child development, emotional resilience, and family connection. As a child mental health therapist, I see firsthand how play nurtures emotional well-being, social skills, and cognitive growth in...
We’re Honored (Again!) to Be Named a 2024 Winner We are thrilled to announce that Individual and Family Connection has been recognized as a 2024 WINNER for The Nation’s Best and Brightest in Wellness Program®—for the second year in a row! This prestigious award...
Setting Healthy Boundaries Around Screen Time for Kids and Teens As a therapist working with families, one of the most common challenges I hear about is the difficulty parents face in creating healthy boundaries around screen time. With the growing presence of...
IFC's therapist, Tess Kihm was asked on to Chicago's news radio, WBBM to share her expertise on the psychological effects of children being featured on social media. Listen or read along to find her advice!...
Proven Strategies to Overcome Your Higher Education Jitters Starting college is an exciting and transformative experience, but it can also be a source of anxiety for many individuals. The transition from high school to college brings a whole new set of challenges and...
Individual and Family Connection is so honored to be named a 2023 WINNER for The Nation's Best and Brightest in Wellness Program®! The Best and Brightest In Wellness is an innovative initiative that recognizes and celebrates quality and excellence in health awareness....
The transition to summer is synonymous with a time of freedom and relaxation for children as they bid farewell to the structured routine of the school year. While allowing kids to unwind and enjoy their break is essential, maintaining a certain level of structure...
“Can I pleeeeeease have a dog?!” whines your child for the fifth time that day. Most parents' immediate response would be along the lines of, “Not a chance!” However, have you thought about how having a pet could actually be beneficial for your child? It can help them...
If you are new to dating and in the beginning stages of a relationship, there is likely so much excitement surrounding this new experience. A relationship's first few weeks or months can be called the 'honeymoon phase,' as everything feels perfect and joyous. During...
Making the decision to seek therapy can be a difficult and important step for parents and children alike. In many cases, it can actually be beneficial for a parent and child to see separate therapists! Family members typically have different treatment needs, and...