Blog
10 benefits of online therapy with children
We asked our therapists what they love the most about doing online therapy and heard a resounding message that getting to meet with clients in the comfort of their own home has been powerful in treatment. When we see kids at home they feel noticeably safe and...
Our community is hurting and we have a role to play
IFC stands in solidarity with the Black community in the fight against systemic racism and injustice. Especially as a group of mostly white therapists, this painful moment must lead us to confront racism, not just to dislike it, but to actively work at...
Parenting During a Pandemic
“It takes a village” – one reads this phrase and immediately associates it with the concept of parenting a child. Until recently, the idea of being a parent came with its usual fears and challenges: keeping them happy and healthy, and trying your best to be loving,...
Supporting Our Community
Giving back during COVID-19 First and foremost: We want to extend a HUGE thank you to our health care workers, essential workers, and first responders who are tackling this virus and protecting us all – thank you for keeping us and our families safe and healthy. We...
Screen Time Boundaries during COVID19
Give yourself grace During this overwhelming time, giving ourselves grace is crucial. Including for our parenting approach. Regardless of age, we all are going to be engaging in more screen time, and that is okay! Allowing your kindergartener to watch that extra...
31 ways to connect as a family during stressful times
“The parent-child connection is the most powerful mental health intervention known to mankind.” – Dr. Bessel van der Kolk Connection is more important than ever. This is such a tough time with schools and workplaces being shut down, routines changing, and the stress...
3 ideas for family fun as the weather cools down
As the weather gets cooler and school stress increases, we have some ideas to keep you feeling connected as a family! 1. Family Game Night This can be a weekly event, and everyone can take turns picking out the activity. Finding games that can accommodate all...
Does your child need extra support at school? Join us!
The start of the new school year comes with a number of questions and concerns for both students and their parents: Will my student be supported enough? What can I ask for from my school to better support my student? Does my child need an IEP/504? What's the...
Manage your Child’s Perfectionism
You want your child to succeed and feel accomplished within academics, extracurriculars, or any skill they are pursuing. However, when children strive for unattainable perfection, it is hard to know how to respond. Unhealthy perfectionism can involve a fear of...
Things to tell the teacher about your child
Do you struggle with how to describe your child to a new teacher? Do you worry they might not read the full IEP or 504 plan and want to provide a condensed 'summary' at the beginning of the year? As a special need's parent and a therapist often asked to advocate for...